Sweet N Sour Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 356.9
- Total Fat: 17.5 g
- Cholesterol: 72.5 mg
- Sodium: 791.7 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 1.2 g
- Protein: 24.5 g
View full nutritional breakdown of Sweet N Sour Chicken calories by ingredient
Introduction
a nice tangy dish for lunch a nice tangy dish for lunchNumber of Servings: 4
Ingredients
-
453 grams Chicken Breast, with skin
0.125 cup Bob's Red Mill Gluten Free 1 to 1 Baking Flour (by DEX82DAX)
.5 tsp Salt - Table - 1 tsp. (by MIKNMEG)
.25 tsp Pepper, black
2 tbsp Extra Virgin Olive Oil
.25 cup Honey
4 tbsp Hunt's tomatoe PASTE (by 1CUBBY1)
8 tbsp Braggs Apple Cider Vinegar
2 tbsp Hannaford Soy Sause (by LOWELLMA)
.5 tsp Garlic powder
Directions
Cut your chicken breasts into 1-2 inch pieces and place into a bowl. put in flour, salt, and pepper, mixing the chicken around till coated.
put oil in a skillet over med heat and dump in the coated chicken. and brown on all sides till cooked through.
in a sauce pan whisk together remaining ingredients bring to low boil, over low heat till thickens, then pour over chicken and cook another 2-3 min.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LYONS2JAPAN.
put oil in a skillet over med heat and dump in the coated chicken. and brown on all sides till cooked through.
in a sauce pan whisk together remaining ingredients bring to low boil, over low heat till thickens, then pour over chicken and cook another 2-3 min.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LYONS2JAPAN.