Zesty Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 371.0
  • Total Fat: 6.9 g
  • Cholesterol: 46.4 mg
  • Sodium: 15,811.2 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 9.2 g
  • Protein: 37.5 g

View full nutritional breakdown of Zesty Chicken Salad calories by ingredient


Introduction

This recipe is one that would be great on a picnic or for a quick and refreshing lunch. This recipe is one that would be great on a picnic or for a quick and refreshing lunch.
Number of Servings: 1

Ingredients

    6 Chicken Tenders
    Marinade:
    1/4 cup of soy sauce
    1/4 cup of Diet Coke
    Teaspoon of Steak Seasoning
    Dressing:
    1/4 cup of Cucumber
    1/4 cup of Celery
    1 Tablespoon of Cilantro
    1 Tablespoon of Green Chile Salsa
    1 Tablespoon of Light Mayo
    1 Tablespoon of Fat Free Ranch Dressing

Directions

Put Chicken Tenders in a Ziploc Bag and Combine Ingredients of the Marinade, let sit for about 15 Minutes until flavors meld together. Once Tenders have been fully marinaded, grill or brown in a skillet until completely cooked. While cooking tenders combine ingredients for the dressing into a bowl and mix well. Take the cooked tenders and dice them up, then add them to the bowl of dressing and toss until they are well coated. Put into the refrigerator and chill for an hour.

Number of Servings: 1

Recipe submitted by SparkPeople user SHORTCAKE1031.