Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.0 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 46.4 mg |
| Sodium | 15,811.2 mg |
| Potassium | 1,824.2 mg |
| Total Carbohydrate | 44.1 g |
| Dietary Fiber | 9.2 g |
| Sugars | 6.8 g |
| Protein | 37.5 g |
| Vitamin A | 37.5 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 62.6 % |
| Vitamin C | 83.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.9 % |
| Calcium | 20.2 % |
| Copper | 63.1 % |
| Folate | 33.3 % |
| Iron | 48.8 % |
| Magnesium | 48.1 % |
| Manganese | 78.8 % |
| Niacin | 80.7 % |
| Pantothenic Acid | 22.7 % |
| Phosphorus | 59.2 % |
| Riboflavin | 38.8 % |
| Selenium | 23.1 % |
| Thiamin | 22.3 % |
| Zinc | 19.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Chicken Salad
View the full Zesty Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Chicken Salad
135 calories of Soy Sauce, (1 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
73 calories of Salsa, (1 cup)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
19 calories of Celery, raw, (1 cup, diced)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
0 calories of Diet Coke, (12 oz)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Zesty Chicken Salad
135 calories of Soy Sauce, (1 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
73 calories of Salsa, (1 cup)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
19 calories of Celery, raw, (1 cup, diced)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
0 calories of Diet Coke, (12 oz)
0 calories of Cilantro, raw, (1 tbsp)
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