Bill and Erin's Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 343.4
- Total Fat: 11.5 g
- Cholesterol: 65.0 mg
- Sodium: 90.0 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 14.2 g
- Protein: 29.2 g
View full nutritional breakdown of Bill and Erin's Smoothie calories by ingredient
Introduction
Daily Breakfast Drink for Bill Daily Breakfast Drink for BillNumber of Servings: 1
Ingredients
-
1.0 cup slices Apples, fresh with skin
0.75 cup, unthawed Blueberries, frozen (unsweetened)
1.0 cup Spinach, fresh
2.0 tbsp *Flax Seed
1.0 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories
1.5 cup (8 fl oz) Water, tap
Directions
Uncooked. Finish in blender
Serving Size: Makes 1 Qt.
Number of Servings: 1.0
Recipe submitted by SparkPeople user BILLHERRIED.
Number of Servings: 1.0
Recipe submitted by SparkPeople user BILLHERRIED.
