Cauliflower Vegetable Fried Rice

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 146.7
  • Total Fat: 9.4 g
  • Cholesterol: 93.0 mg
  • Sodium: 527.9 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 6.5 g

View full nutritional breakdown of Cauliflower Vegetable Fried Rice calories by ingredient


Introduction

Easy veggie fried "rice" Easy veggie fried "rice"
Number of Servings: 4

Ingredients

    4.0 cup Cauliflower, raw
    2.0 cup stir fry veg,frozen,Great Value brand
    2.0 medium (4-1/8" long) Scallions, raw
    2.0 clove Garlic
    2.0 tbsp Sesame Oil
    2.0 large Egg, fresh, whole, raw
    2.0 tbsp Soy Sauce

Directions

Preheat oven to 375 degrees and line baking sheet with aluminum foil. Pulse cauliflower in food processor or buy crumbles. Let stir fry veggies thaw. Combine cauliflower, scallions, sesame oil and pressed garlic, and spread on baking sheet. Roast for 8 minutes, stir, and roast for another 8 minutes. Add stir fry veggies and soy sauce, and roast another 5-7 minutes. Meanwhile, scramble eggs and add to "rice" when everything is done cooking. May add cooked shrimp or chicken if desired.

Serving Size: 4 servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user ANGELAH28.