Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.7 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 93.0 mg |
| Sodium | 527.9 mg |
| Potassium | 464.9 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.8 g |
| Protein | 6.5 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 80.5 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.2 % |
| Copper | 3.1 % |
| Folate | 18.7 % |
| Iron | 6.1 % |
| Magnesium | 5.1 % |
| Manganese | 11.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 10.9 % |
| Riboflavin | 9.9 % |
| Selenium | 1.3 % |
| Thiamin | 4.5 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Vegetable Fried Rice
View the full Cauliflower Vegetable Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Vegetable Fried Rice
60 calories of Sesame Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Cauliflower, raw, (1 cup)
17 calories of stir fry veg,frozen,Great Value brand, (0.50 cup)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Garlic, (0.50 clove)
Calories per serving of Cauliflower Vegetable Fried Rice
60 calories of Sesame Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Cauliflower, raw, (1 cup)
17 calories of stir fry veg,frozen,Great Value brand, (0.50 cup)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Garlic, (0.50 clove)
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