Thai Green Curry
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 201.3
- Total Fat: 10.2 g
- Cholesterol: 37.5 mg
- Sodium: 432.9 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 2.4 g
- Protein: 18.8 g
View full nutritional breakdown of Thai Green Curry calories by ingredient
Introduction
Packed with veggies, lean protein and spice, this curry is perfect for eating on its own or spooning onto a bed of sticky rice. This freezes and reheats well. Packed with veggies, lean protein and spice, this curry is perfect for eating on its own or spooning onto a bed of sticky rice. This freezes and reheats well.Number of Servings: 8
Ingredients
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2 tbsp coconut oil
1 large onion, halved and sliced thinly
1 tbsp minced gingerroot
6 garlic cloves, minced
7 oz shredded green cabbage
12 oz firm tofu, pressed and cubed
3 tbsp green curry paste
1 tbsp fish sauce
1 tbsp Sriracha (to taste)
1 can (14.5 ounces) “lite” coconut milk, well shaken
½ cup fat free, low sodium chicken broth
juice and zest of 1 lime
¾ lb cooked chicken or turkey, chopped
1 package (500g) PC Bangkok-Style Vegetable Blend, unthawed
1 cup minced fresh basil leaves
Directions
Heat oil in a large pot over medium heat.
Add onion and cook 5 minutes, until softened.
Add ginger, garlic, cabbage and tofu and cook, stirring occasionally, for about 3 minutes or until cabbage begins to soften.
Stir in curry paste, fish sauce, Sriracha, coconut milk, broth, lime zest and chicken.
Simmer for 5 minutes, until slightly thickened.
Stir in vegetable blend and cook about 8 minutes, until heated through.
Stir in basil leaves and serve.
Serving Size: Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user JO_JO_BA.
Add onion and cook 5 minutes, until softened.
Add ginger, garlic, cabbage and tofu and cook, stirring occasionally, for about 3 minutes or until cabbage begins to soften.
Stir in curry paste, fish sauce, Sriracha, coconut milk, broth, lime zest and chicken.
Simmer for 5 minutes, until slightly thickened.
Stir in vegetable blend and cook about 8 minutes, until heated through.
Stir in basil leaves and serve.
Serving Size: Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user JO_JO_BA.