Guilt Free Energy Bars

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 172.8
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.6 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 4.4 g

View full nutritional breakdown of Guilt Free Energy Bars calories by ingredient


Introduction

Healthy, nutrient rich and guilt free. Naturally gluten free, this bar Healthy, nutrient rich and guilt free. Naturally gluten free, this bar
Number of Servings: 16

Ingredients

    3 tbsp Whole Flaxseed
    1.5 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
    1 cup dry Oatmeal (plain)
    5.34 tbsp Private Selection 62% Cocao Dark Chocolate Chunks (by KLEEB3)
    0.5 cup, packed Raisins
    0.34 cup, halves Apricots, dried
    0.34 cup Pumpkin seeds
    8 tbsp Chia Seed (Nutiva) 1 Tbsp
    2 tbsp Honey
    0.25 cup Honey
    0.34 cup Almond Butter

Tips

Use parchment paper to make separation of bars/squares


Directions

Mix all dry ingredients in a bowl. In a separate microwave safe bowl mix almond butter and honey, till well blended. Microwave thirty seconds at a time to help blend the wet ingredients. While still warm, blend wet ingredients with dry ingredients. Pour mix into 9x9 inch dish. Bake at 350 F for 15min then refrigerate for 10min before slicing.

Serving Size: 1/16 of 9x9 pan (approximately 1 - 2oz square)

Number of Servings: 16

Recipe submitted by SparkPeople user RCBUTTERFLY.