Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.8 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.6 mg |
| Potassium | 173.4 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 5.5 g |
| Sugars | 13.4 g |
| Protein | 4.4 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 6.7 % |
| Copper | 4.3 % |
| Folate | 1.0 % |
| Iron | 7.7 % |
| Magnesium | 10.6 % |
| Manganese | 8.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 3.6 % |
| Riboflavin | 2.8 % |
| Selenium | 0.2 % |
| Thiamin | 2.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guilt Free Energy Bars
View the full Guilt Free Energy Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guilt Free Energy Bars
31 calories of Almond Butter, (0.02 cup)
30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)
23 calories of Private Selection 62% Cocao Dark Chocolate Chunks, (0.33 tbsp)
21 calories of Honey, (0.02 cup)
18 calories of Oatmeal (plain), (0.06 cup dry)
15 calories of Raisins, (0.03 cup, packed)
10 calories of Whole Flaxseed, (0.19 tbsp)
8 calories of Honey, (0.13 tbsp)
6 calories of Apricots, dried, (0.02 cup, halves)
6 calories of Pumpkin seeds, (0.02 cup)
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.09 serving)
Calories per serving of Guilt Free Energy Bars
31 calories of Almond Butter, (0.02 cup)
30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)
23 calories of Private Selection 62% Cocao Dark Chocolate Chunks, (0.33 tbsp)
21 calories of Honey, (0.02 cup)
18 calories of Oatmeal (plain), (0.06 cup dry)
15 calories of Raisins, (0.03 cup, packed)
10 calories of Whole Flaxseed, (0.19 tbsp)
8 calories of Honey, (0.13 tbsp)
6 calories of Apricots, dried, (0.02 cup, halves)
6 calories of Pumpkin seeds, (0.02 cup)
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.09 serving)
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