Meatloaf - Shape ReClaimed Approved

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 307.4
  • Total Fat: 14.0 g
  • Cholesterol: 109.2 mg
  • Sodium: 372.9 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 27.8 g

View full nutritional breakdown of Meatloaf - Shape ReClaimed Approved calories by ingredient


Introduction

Like regular meatloaf, no sugar nd replace crackers or oats with approved crackers Like regular meatloaf, no sugar nd replace crackers or oats with approved crackers
Number of Servings: 4

Ingredients

    1 poundLean Ground Sirloin 10% Fat
    1/3 cup, chopped Onions, raw
    1 cup Tomato Sauce (reserve 1/4 cup separate)
    1 teapsoon Garlic, Minced,in water
    3 tsp Mrs. Dash (R) Original Blend
    1 large Egg, fresh, whole, raw
    1/2 Cup Diamond Nut Thins, crushed

Directions

In a bowl, combine sirloin, onions, 3/4 cup tomato sauce, garlic, Mrs. dash and egg. Mix well till all ingredients combined. Add crushed crackers and mix well. Form into a loaf and place on a pan that will drain the fat below. Spread rest of tomato sauce on top, sprinkle parsley flakes or Mrs. Dash on top.
Bake one hour at 350

Serving Size: Four 4 ounce servings