Blender Pancakes

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 106.8
  • Total Fat: 2.3 g
  • Cholesterol: 21.3 mg
  • Sodium: 704.7 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.8 g

View full nutritional breakdown of Blender Pancakes calories by ingredient


Introduction

Our family makes our own whole wheat bread--right down to the grinding of our own flour. This recipe originally came with instructions to use 1 cup of wheat berries, but since they weren't in the catelogue you can convert that to the 2 cups of flour that it blends down into.

I'm not sure how well this works in a blender with straight flour, but I wanted to get the nutritional info for the recipe. Our family makes our own whole wheat bread--right down to the grinding of our own flour. This recipe originally came with instructions to use 1 cup of wheat berries, but since they weren't in the catelogue you can convert that to the 2 cups of flour that it blends down into.

I'm not sure how well this works in a blender with straight flour, but I wanted to get the nutritional info for the recipe.
Number of Servings: 10

Ingredients

    1.5 cups of water, milk or butter milk (I use nonfat milk)
    1 c whole grain berries (2 cups whole wheat flour)

    1 egg
    2 tbsp oil
    1 tbsp honey
    1/4 tsp salt

    1 tbsp baking powder

Directions

Put water/milk and berries into blender--blend for 3 minutes.

Add egg, oil, honey, salt--blend for 1 more minute

At the very end, add 1 tbsp fresh baking powder. Pulse 3 times, just enough to mix. Mixture should foam up and get very light. Cook immediately on a hot skillet or in a waffle iron (using a bit less liquid).

10 servings (1/2 a waffle or 1 pancake)

Number of Servings: 10

Recipe submitted by SparkPeople user SHETEX.