Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 106.8
Total Fat 2.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 21.3 mg
Sodium 704.7 mg
Potassium 7.3 mg
Total Carbohydrate 19.4 g
Dietary Fiber 2.9 g
Sugars 1.7 g
Protein 3.8 g
Vitamin A 0.6 %
Vitamin B-12 0.8 %
Vitamin B-6 0.4 %
Vitamin C 0.0 %
Vitamin D 0.7 %
Vitamin E 0.3 %
Calcium 0.4 %
Copper 0.2 %
Folate 0.6 %
Iron 0.5 %
Magnesium 0.2 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 0.6 %
Phosphorus 0.9 %
Riboflavin 1.5 %
Selenium 2.2 %
Thiamin 0.2 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blender Pancakes

View the full Blender Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blender Pancakes

81 calories of Whole Wheat Flour, (0.20 cup)

12 calories of Coconut Oil, (0.10 tbsp)

7 calories of Egg, fresh, whole, raw, (0.10 large)

6 calories of Honey, (0.10 tbsp)

0 calories of Salt, (0.10 tbsp)

0 calories of Water, tap, (0.15 cup (8 fl oz))


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