Cinnamon Roll Pretzel Mix
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 107.9
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 210.2 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 1.0 g
- Protein: 2.2 g
View full nutritional breakdown of Cinnamon Roll Pretzel Mix calories by ingredient
Introduction
If you're as big a fan of Cinnabon as I am, but want a little more portability for your craving, these crunchy, spicy-sweet pretzels are the ticket! If you're as big a fan of Cinnabon as I am, but want a little more portability for your craving, these crunchy, spicy-sweet pretzels are the ticket!Number of Servings: 12
Ingredients
-
1/3 cup brown sugar
½ tsp cinnamon
1 egg white
1 tsp honey
1/2 cup raisins
1/3 cup sunflower seeds
5 oz pretzel twists or nuggets
Directions
Preheat oven to 275°F and line a baking sheet with parchment paper.
Combine brown sugar and ground cinnamon, set aside.
In a large bowl, whisk together the egg white and honey.
Add raisins, sunflower seeds and pretzels, then sprinkle in the cinnamon-sugar mix.
With your hands, toss the ingredients until well combined
Bake for 45 minutes, stirring every 15 minutes.
Turn off the oven and cool inside for 1 hour, then remove to a wire rack and cool completely.
Serving Size: makes ~6 cups, 12 (1/2 cup) servings
Number of Servings: 12
Recipe submitted by SparkPeople user JO_JO_BA.
Combine brown sugar and ground cinnamon, set aside.
In a large bowl, whisk together the egg white and honey.
Add raisins, sunflower seeds and pretzels, then sprinkle in the cinnamon-sugar mix.
With your hands, toss the ingredients until well combined
Bake for 45 minutes, stirring every 15 minutes.
Turn off the oven and cool inside for 1 hour, then remove to a wire rack and cool completely.
Serving Size: makes ~6 cups, 12 (1/2 cup) servings
Number of Servings: 12
Recipe submitted by SparkPeople user JO_JO_BA.