Protein oatmeal breakfast cookies

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 116.2
  • Total Fat: 2.9 g
  • Cholesterol: 1.0 mg
  • Sodium: 70.2 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 7.4 g

View full nutritional breakdown of Protein oatmeal breakfast cookies calories by ingredient


Introduction

Quick chewy cookie to grab on the way out the door. I use Beverly vanilla flavored UMP. Quick chewy cookie to grab on the way out the door. I use Beverly vanilla flavored UMP.
Number of Servings: 10

Ingredients

    1.75 cup dry Oatmeal (plain)
    2 serving Beverly International: UMP serving size 1 scoop (31.5g) (by RURABE)
    1 medium (7" to 7-7/8" long) Banana, fresh
    4 serving Egg white, large
    1 tbsp Honey
    .75 cup (8 fl oz) Water, tap
    1 oz coconut flake, unsweetened (by FOODISGOOD4YOU)
    1 tbsp Cinnamon, ground

Directions

Preheat oven to 350f
Mix Oatmeal, coconut flakes, cinnamon and UMP in a bowl
Mix banana, Honey, egg whites, water and honey in the blender
Blend ingredients and drop 2tbsp on cookie sheet - use Pam these are sticky.
Cook 10-15 minutes at 350




Serving Size: makes 10 cookies

Number of Servings: 10

Recipe submitted by SparkPeople user JPDAMRON.