Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 116.2
Total Fat 2.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 1.0 mg
Sodium 70.2 mg
Potassium 130.3 mg
Total Carbohydrate 16.6 g
Dietary Fiber 2.4 g
Sugars 3.6 g
Protein 7.4 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 7.0 %
Copper 0.8 %
Folate 0.6 %
Iron 6.4 %
Magnesium 7.2 %
Manganese 6.7 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 0.3 %
Riboflavin 1.5 %
Selenium 0.2 %
Thiamin 3.9 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein oatmeal breakfast cookies

View the full Protein oatmeal breakfast cookies Recipe & Instructions
Submitted by: JPDAMRON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein oatmeal breakfast cookies

54 calories of Oatmeal (plain), (0.18 cup dry)

24 calories of Beverly International: UMP serving size 1 scoop (31.5g), (0.20 serving)

14 calories of coconut flake, unsweetened, (0.10 oz)

11 calories of Banana, fresh, (0.10 medium (7" to 7-7/8" long))

7 calories of Egg white, large, (0.40 serving)

6 calories of Honey, (0.10 tbsp)

2 calories of Cinnamon, ground, (0.10 tbsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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