Darie's Cheddar Cheese Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 91.5
  • Total Fat: 5.2 g
  • Cholesterol: 18.6 mg
  • Sodium: 241.2 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 6.4 g

View full nutritional breakdown of Darie's Cheddar Cheese Sauce calories by ingredient


Introduction

Creamy cheese sauce for broccoli or cauliflower Creamy cheese sauce for broccoli or cauliflower
Number of Servings: 6

Ingredients

    .12 cup Wheat flour, white, all-purpose, enriched, calcium-fortified
    2 pat (1" sq, 1/3" high) Butter, salted
    1 cup Lactaid 2% Milk
    0.75 cup Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar
    2 slice Kraft Free American Cheese Singles
    1 tsp Horseradish
    1 tsp French's Classic Yellow Mustard
    .1 tsp Condiments: Tobasco Sauce (McIlhenny) (by DEY101)

Tips

The American cheese makes for a smoother creamier sauce. It can be omitted if desired.


Directions

In a sauce pan melt 2 pats of butter and stir in 1 Tbsp of flour. Gradually stir in 1 cup of milk to blend butter/flour mixture. Add 3/4 cup of shredded cheddar cheese, 2 slices of American Cheese, 1 tsp horseradish, 1/2 to 1 tsp mustard, and just a splash of tobasco sauce. Heat on medium until all is smooth and well blended.

Serve over either steamed cauliflower or broccoli, or both.

Serving Size: Makes 6 1/4 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LAPPEROO.