Creamy Spinach pasta sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 287.7
  • Total Fat: 23.0 g
  • Cholesterol: 69.1 mg
  • Sodium: 754.5 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 9.0 g

View full nutritional breakdown of Creamy Spinach pasta sauce calories by ingredient


Introduction

Great on pasta, Great with pretty much any meant, poultry or seafood added. Great on pasta, Great with pretty much any meant, poultry or seafood added.
Number of Servings: 4

Ingredients

    2 cup Canned Spinach (one can, drained)
    1/2 cup, chopped Onions, raw
    2 tbsp Minced Garlic
    6 oz Cream Cheese (I use 1/3 Less Fat Neufchatel Cheese)
    1/2 stick Butter, unsalted
    1/2 cup 2% milk
    2 tsp Cajun Seasoning or any seasoning you like
    1/4 cup Parmesan Cheese, grated

    *add shrimp, chicken or anything else*

Tips

We often have it with shrimp or chicken added to it. Great way to use leftover chicken and have it taste totally different.


Directions

Over Medium heat, saute onions and garlic in butter until onions begin to become transparent.
Add cream cheese and stir occasionally on low heat until it's smooth.
Add drained spinach, pamesan and seasonings.
Keep at low heat and stir occasionally until ready to serve.

Serving Size:�makes enough for 4 good size servings