Chicken Tortilla Soup, w/o tortillas

Chicken Tortilla Soup, w/o tortillas
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 194.5
  • Total Fat: 6.6 g
  • Cholesterol: 50.0 mg
  • Sodium: 929.0 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 22.4 g

View full nutritional breakdown of Chicken Tortilla Soup, w/o tortillas calories by ingredient


Introduction

This recipe is based on a recipe by the same name that appears in the Vitamix cookbook. I adapted it based on what I had around, and just loved the end result. This recipe is based on a recipe by the same name that appears in the Vitamix cookbook. I adapted it based on what I had around, and just loved the end result.
Number of Servings: 2

Ingredients

    0.65 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
    1 medium Carrots, raw
    1 stalk, large (11"-12" long) Celery, raw
    3 tbsp chopped Onions, raw
    1 cup (8 fl oz) Chicken Broth
    3 tbsp Sofrito Sauce
    1.13 oz Green Chiles (Whole)
    0.25 cup, chopped Kale
    1 cup, chopped Cabbage, red, fresh

Directions

Add liquid, then vegetables. Cabbage and kale should be last. Reserve chicken and chiles. Blend on high for 5 min, until steamy Add chicken and chiles. Blend 10 sec on 3. Enjoy!

Serving Size: Makes two large bowls

Number of Servings: 2

Recipe submitted by SparkPeople user PALEOBBGANDME.