Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 194.5
Total Fat 6.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.3 g
Cholesterol 50.0 mg
Sodium 929.0 mg
Potassium 804.7 mg
Total Carbohydrate 11.7 g
Dietary Fiber 3.3 g
Sugars 3.8 g
Protein 22.4 g
Vitamin A 128.8 %
Vitamin B-12 9.1 %
Vitamin B-6 36.7 %
Vitamin C 70.8 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 7.8 %
Copper 13.1 %
Folate 11.3 %
Iron 11.2 %
Magnesium 12.1 %
Manganese 29.1 %
Niacin 63.6 %
Pantothenic Acid 10.4 %
Phosphorus 29.8 %
Riboflavin 14.8 %
Selenium 24.8 %
Thiamin 13.5 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tortilla Soup, w/o tortillas

View the full Chicken Tortilla Soup, w/o tortillas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tortilla Soup, w/o tortillas

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

53 calories of Sofrito Sauce, (1.50 tbsp)

14 calories of Cabbage, red, fresh, (0.50 cup, chopped)

13 calories of Carrots, raw, (0.50 medium)

6 calories of Onions, raw, (1.50 tbsp chopped)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

5 calories of Kale, (0.13 cup, chopped)

2 calories of Green Chiles (Whole), (0.57 oz)


No nutrition or calorie comments found.