My curry--chicken & lentil

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 532.3
  • Total Fat: 15.9 g
  • Cholesterol: 90.8 mg
  • Sodium: 927.7 mg
  • Total Carbs: 57.5 g
  • Dietary Fiber: 6.3 g
  • Protein: 42.4 g

View full nutritional breakdown of My curry--chicken & lentil calories by ingredient


Introduction

Americany curry Americany curry
Number of Servings: 5

Ingredients

    3 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
    3 tbsp Curry powder
    1 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
    2 cup Lentils - Soaked - 1/4 cup lentils to 3/4 cup water
    3 cup Tomatoes, red, ripe, canned, with green chilies
    2 serving Stonefire Tandoori Naan, Original (1/2)
    3 serving RICE - Dynasty Jasmine Rice 1/2 cup cooked

Directions

Roast chicken lightly them cut into strips. Boil lemtils 45-60 minutes. Put cocnut mill, tomatoes, and chicken in a pan and vook 20 minutes on medoum hest.

Serving Size: Cup over naan

Number of Servings: 5

Recipe submitted by SparkPeople user SARITARIUS.