Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 532.3 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 90.8 mg |
| Sodium | 927.7 mg |
| Potassium | 606.3 mg |
| Total Carbohydrate | 57.5 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.7 g |
| Protein | 42.4 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 52.3 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 7.1 % |
| Copper | 15.8 % |
| Folate | 24.1 % |
| Iron | 23.1 % |
| Magnesium | 19.9 % |
| Manganese | 28.7 % |
| Niacin | 86.5 % |
| Pantothenic Acid | 16.1 % |
| Phosphorus | 38.3 % |
| Riboflavin | 11.4 % |
| Selenium | 39.4 % |
| Thiamin | 14.9 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My curry--chicken & lentil
View the full My curry--chicken & lentil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My curry--chicken & lentil
172 calories of Chicken Breast (cooked), no skin, roasted, (0.60 breast, bone and skin removed)
114 calories of Stonefire Tandoori Naan, Original (1/2), (0.60 serving)
96 calories of RICE - Dynasty Jasmine Rice 1/2 cup cooked, (0.60 serving)
85 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.20 cup)
32 calories of Lentils - Soaked - 1/4 cup lentils to 3/4 cup water, (0.40 cup)
22 calories of Tomatoes, red, ripe, canned, with green chilies, (0.60 cup)
12 calories of Curry powder, (0.60 tbsp)
Calories per serving of My curry--chicken & lentil
172 calories of Chicken Breast (cooked), no skin, roasted, (0.60 breast, bone and skin removed)
114 calories of Stonefire Tandoori Naan, Original (1/2), (0.60 serving)
96 calories of RICE - Dynasty Jasmine Rice 1/2 cup cooked, (0.60 serving)
85 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.20 cup)
32 calories of Lentils - Soaked - 1/4 cup lentils to 3/4 cup water, (0.40 cup)
22 calories of Tomatoes, red, ripe, canned, with green chilies, (0.60 cup)
12 calories of Curry powder, (0.60 tbsp)
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