TOMATO AND CHICKPEA SALAD

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 297.3
  • Total Fat: 15.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 375.0 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 6.7 g
  • Protein: 7.1 g

View full nutritional breakdown of TOMATO AND CHICKPEA SALAD calories by ingredient


Introduction

This quick and easy is best when tomatoes and basil are fresh from the garden. The chickpeas add protein to boost the nutrtional value and satisfy hunger. This quick and easy is best when tomatoes and basil are fresh from the garden. The chickpeas add protein to boost the nutrtional value and satisfy hunger.
Number of Servings: 1

Ingredients

    1 tomato Red Ripe Tomatoes
    .5 cup Chickpeas (garbanzo beans)
    1 tbsp Basil
    1 tbsp Extra Virgin Olive Oil
    1 tbsp Balsamic Vinegar

Directions

Slice tomato into bite-sized chunks. add drained and rinsed chickpeas, Chiffondale approximately 5-7 basil leaves and add them to the mixture. Toss with olive oil and quality balsamic vinegar, Season with kosher salt and pepper to taste. Chill for 30 minutes before serving.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user YUCKADOO.