Quick Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 341.0
- Total Fat: 6.8 g
- Cholesterol: 0.0 mg
- Sodium: 100.3 mg
- Total Carbs: 53.3 g
- Dietary Fiber: 7.9 g
- Protein: 20.8 g
View full nutritional breakdown of Quick Smoothie calories by ingredient
Introduction
Simple, quick preparation Simple, quick preparationNumber of Servings: 1
Ingredients
-
1 cup Spinach, fresh
10 almond Almonds
1 fruit without skin, large Kiwi Fruit
1 small (6" to 6-7/8" long) Banana, fresh
0.67 cup Yogurt Plain Greek Yogurt, non-fat
0.4 tbsp Honey
Tips
substitute:
spinach- cucumber;
banana- avocado, blueberry, strawberry;
almonds- cashew nuts;
honey is optional.
Directions
Blend in all the ingredients.
Serving Size: makes 1 medium cup smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user MELBAYAN.
Serving Size: makes 1 medium cup smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user MELBAYAN.