lemon butter tilapia

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 389.7
  • Total Fat: 16.8 g
  • Cholesterol: 145.1 mg
  • Sodium: 1,645.9 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 52.9 g

View full nutritional breakdown of lemon butter tilapia calories by ingredient


Introduction

Baked tilapia with lemon, butter, garlic and onion Baked tilapia with lemon, butter, garlic and onion
Number of Servings: 1

Ingredients

    1 tbsp Butter, unsalted
    .5 tsp Great Value Iodized Salt (by KPERRY221)
    1 dash Pepper, black
    2 cloves Garlic
    7 oz Tilapia (3.5 oz or 99.2g)
    3 tbsp chopped Onions, raw
    0.25 tsp adobo goya (by RBOURGETGRAS)
    2 fl oz Lemon Juice

Directions

bake at 325 for 15-20 minutes or until golden and flakey.

Serving Size: makes 2 slices

Number of Servings: 1

Recipe submitted by SparkPeople user PROUD_LION.