Grilled Asian Salmon and Brown Rice Pilaf

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 341.0
  • Total Fat: 16.5 g
  • Cholesterol: 80.5 mg
  • Sodium: 118.3 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 30.7 g

View full nutritional breakdown of Grilled Asian Salmon and Brown Rice Pilaf calories by ingredient
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Number of Servings: 4


    Brown Rice:
    1 TBS Olive Oil
    1/2 Med Onion chopped
    1/2 Red Bell Pepper chopped
    2 Cups Water
    1 Cup short-grain brown rice
    1/4 Cup fresh parsley finely chopped
    Dash of black pepper
    Salmon Ingredients
    4 skinless salmon filets skinless 4 oz each
    1 TBS Olive Oil
    1 Garlic Clove pressed or minced
    1 Tbs grated fresh ginger root
    1 tsp low sodium soy sauce
    1 tsp pure maple syrup
    2 green onion chopped


Rice directions: Heat oil in a medium saucepan. Add onion and bell pepper and cook 3 min. Add water and rice bring to a boil. Reduce heat cover and simmer 50 min. Fluff with fork stir in parsley. Season with pepper.
Salmon Directions: Place salmon in a shallow dish. Combine remaining ingredients, mix well and pour marinade over salmon. Let stand 20 min. Heat grill or grill pan. Discard marinade and grill salmon 3-4 min per side until salmon is opaque and firm to the touch.

Number of Servings: 4

Recipe submitted by SparkPeople user KEVINKELLY.

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