Cherry's quinoa
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 404.1
- Total Fat: 9.2 g
- Cholesterol: 0.0 mg
- Sodium: 463.9 mg
- Total Carbs: 71.0 g
- Dietary Fiber: 10.2 g
- Protein: 12.1 g
View full nutritional breakdown of Cherry's quinoa calories by ingredient
Introduction
Quinoa southwestern bowl Quinoa southwestern bowlNumber of Servings: 5
Ingredients
-
0.75 cup 365 Organic Quinoa
1.5 cup Vegetable Broth
3 serving Brown rice (1 cup cooked)
1 cup, chopped Carrots, raw
3 ear, medium (6-3/4" to 7-1/2" long) yields Sweet Corn, Fresh
1 cup Black Beans - canned - Kroger
20 serving Cherry Tomatoes, Fresh, 1 Tomato
2 tbsp Olive Oil
1 cup, chopped Onions, raw
Directions
Cook rice. Use saucepan to cook quinoa in vegetable broth with garlic and onion. Cook corn and carrots. Mix all ingredients together with cumin, cayenne and salt and pepper.
Serving Size: Makes 5 meal bowls
Number of Servings: 5
Recipe submitted by SparkPeople user CHERRYMCJONES.
Number of Servings: 5
Recipe submitted by SparkPeople user CHERRYMCJONES.
