Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 404.1
Total Fat 9.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.2 g
Cholesterol 0.0 mg
Sodium 463.9 mg
Potassium 530.3 mg
Total Carbohydrate 71.0 g
Dietary Fiber 10.2 g
Sugars 5.3 g
Protein 12.1 g
Vitamin A 78.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 28.1 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 5.2 %
Copper 3.0 %
Folate 8.9 %
Iron 22.3 %
Magnesium 10.6 %
Manganese 8.4 %
Niacin 10.1 %
Pantothenic Acid 5.2 %
Phosphorus 6.7 %
Riboflavin 3.2 %
Selenium 0.8 %
Thiamin 9.2 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cherry's quinoa

View the full Cherry's quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cherry's quinoa

131 calories of Brown rice (1 cup cooked), (0.60 serving)

96 calories of 365 Organic Quinoa, (0.15 cup)

48 calories of Olive Oil, (0.40 tbsp)

46 calories of Sweet Corn, Fresh, (0.60 ear, medium (6-3/4" to 7-1/2" long) yields)

44 calories of Black Beans - canned - Kroger, (0.20 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)

10 calories of Carrots, raw, (0.20 cup, chopped)

5 calories of Vegetable Broth, (0.30 cup)


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