Turkey skillet pasta n veggies

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 256.4
  • Total Fat: 8.2 g
  • Cholesterol: 60.0 mg
  • Sodium: 228.4 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 5.8 g
  • Protein: 22.8 g

View full nutritional breakdown of Turkey skillet pasta n veggies calories by ingredient
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Introduction

Awesome high orotein all on one meal with loads of veggies Awesome high orotein all on one meal with loads of veggies
Number of Servings: 6

Ingredients

    1.0 tbsp Oregano, ground
    2.0 tsp Pepper, black
    1.0 tbsp Basil
    0.5 cucumber (8-1/4") Cucumber (with peel)
    0.5 clove Garlic
    0.5 cup, chopped Onions, raw
    1.5 cup Peas, frozen
    2.0 cup Whole Wheat Spaghetti, cooked (pasta)
    16.0 oz Turkey, Ground turkey, 93% lean
    2.5 serving 10 baby carrots raw
    1.0 cup Squash - Yellow and Zucchini
    0.5 cup parmesan shaved

Directions

Cook ground turkey on med heat and drain. Break up Pasta into small pcs, cook and drain. Put spaghetti and turkey back in saucepan on medium heat or a little under and add all ingredients except parmesan and cover with a steamer lid or regular if you don't have a steamer lid - reduce heat just a bit and let cook for about 8-10 minutes only stirring occasionally. Add Parmesan over the top and let sit for about 5 mintes. Serving Size: About 1 cup servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user DENNYSOCEAN.

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