Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.4 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 60.0 mg |
| Sodium | 228.4 mg |
| Potassium | 155.6 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.5 g |
| Protein | 22.8 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.0 % |
| Copper | 7.8 % |
| Folate | 7.4 % |
| Iron | 16.4 % |
| Magnesium | 7.7 % |
| Manganese | 44.4 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 8.3 % |
| Riboflavin | 4.1 % |
| Selenium | 18.4 % |
| Thiamin | 10.6 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey skillet pasta n veggies
View the full Turkey skillet pasta n veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey skillet pasta n veggies
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
57 calories of Whole Wheat Spaghetti, cooked (pasta), (0.33 cup)
32 calories of parmesan shaved, (0.08 cup)
28 calories of Peas, frozen, (0.25 cup)
15 calories of 10 baby carrots raw, (0.42 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Squash - Yellow and Zucchini, (0.17 cup)
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Garlic, (0.08 clove)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Turkey skillet pasta n veggies
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
57 calories of Whole Wheat Spaghetti, cooked (pasta), (0.33 cup)
32 calories of parmesan shaved, (0.08 cup)
28 calories of Peas, frozen, (0.25 cup)
15 calories of 10 baby carrots raw, (0.42 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Squash - Yellow and Zucchini, (0.17 cup)
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Garlic, (0.08 clove)
0 calories of Basil, (0.17 tbsp)
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