Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 256.4
Total Fat 8.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 60.0 mg
Sodium 228.4 mg
Potassium 155.6 mg
Total Carbohydrate 24.6 g
Dietary Fiber 5.8 g
Sugars 2.5 g
Protein 22.8 g
Vitamin A 18.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 21.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 4.0 %
Copper 7.8 %
Folate 7.4 %
Iron 16.4 %
Magnesium 7.7 %
Manganese 44.4 %
Niacin 5.4 %
Pantothenic Acid 3.1 %
Phosphorus 8.3 %
Riboflavin 4.1 %
Selenium 18.4 %
Thiamin 10.6 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey skillet pasta n veggies

View the full Turkey skillet pasta n veggies Recipe & Instructions
Submitted by: DENNYSOCEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey skillet pasta n veggies

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

57 calories of Whole Wheat Spaghetti, cooked (pasta), (0.33 cup)

32 calories of parmesan shaved, (0.08 cup)

28 calories of Peas, frozen, (0.25 cup)

15 calories of 10 baby carrots raw, (0.42 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Squash - Yellow and Zucchini, (0.17 cup)

3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Pepper, black, (0.33 tsp)

0 calories of Garlic, (0.08 clove)

0 calories of Basil, (0.17 tbsp)


No nutrition or calorie comments found.