Mexican Zucchini and Turkey

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 185.2
  • Total Fat: 8.3 g
  • Cholesterol: 80.0 mg
  • Sodium: 96.8 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 23.4 g

View full nutritional breakdown of Mexican Zucchini and Turkey calories by ingredient


Introduction

This low carb Mexican zucchini and ground turkey recipe is a simple dish made with low cost ingredients. This low carb Mexican zucchini and ground turkey recipe is a simple dish made with low cost ingredients.
Number of Servings: 4

Ingredients

    16 oz Turkey, Ground turkey, 93% lean
    2 cup Zuccini Squash
    2 serving Clove of Garlic (by BCOH1478)
    2 tomato Red Ripe Tomatoes (or 10 ounces of salsa. If using salsa, omit the JD's Salsa in Seconds)
    1 scoop of JD's Salsa in Seconds Mix
    1 tablespoon chili powder
    1 teaspoon ground cumin
    1 teaspoon salt
    1/2 teaspoon black pepper
    1/2 teaspoon onion powder
    1/4 teaspoon crushed red pepper flakes

    If this looks a little dry, add some chicken both so the vegetables cook.

Directions

Brown ground turkey with minced garlic, salt, and pepper.
Cook over medium heat until meat is browned.
Add tomatoes and remaining spices. Cover and simmer on low heat for another 10 minutes.
Add the zucchini. Cover and cook for about 10 more minutes until zucchini is cooked, but still firm.


Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user KRISTIKEV1.