Tomato sautéed

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 226.4
  • Total Fat: 15.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 285.7 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 18.0 g

View full nutritional breakdown of Tomato sautéed calories by ingredient


Introduction

Tomato and pepper sauté Tomato and pepper sauté
Number of Servings: 2

Ingredients

    100.0 Grams Red Ripe Tomatoes
    50.0 Grams Onions, raw
    50.0 gram(s) Onion (spring onions) - 100g (1 = 15g)
    2.0 tbsp Extra Virgin Olive Oil
    40.0 Grams Green Peppers (bell peppers)
    200.0 gram White fish fillets
    1.0 tsp Knorr Chicken Bouillon

Directions

Cut up all ingredients and stir fry in the olive oil. Add fish, knorr, salt and pepper to taste

Serving Size: 2

Number of Servings: 2.0

Recipe submitted by SparkPeople user LEKPAME.