Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.4 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 285.7 mg |
| Potassium | 183.5 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.4 g |
| Protein | 18.0 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 46.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 0.9 % |
| Copper | 3.3 % |
| Folate | 3.9 % |
| Iron | 2.1 % |
| Magnesium | 2.5 % |
| Manganese | 5.5 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.1 % |
| Selenium | 0.6 % |
| Thiamin | 3.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato sautéed
View the full Tomato sautéed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato sautéed
120 calories of Extra Virgin Olive Oil, (1 tbsp)
72 calories of White fish fillets, (100 gram)
11 calories of Red Ripe Tomatoes, (50 grams)
10 calories of Onions, raw, (25 grams)
6 calories of Onion (spring onions) - 100g (1 = 15g), (25 gram(s))
6 calories of Green Peppers (bell peppers), (20 grams)
3 calories of Knorr Chicken Bouillon, (0.50 tsp)
Calories per serving of Tomato sautéed
120 calories of Extra Virgin Olive Oil, (1 tbsp)
72 calories of White fish fillets, (100 gram)
11 calories of Red Ripe Tomatoes, (50 grams)
10 calories of Onions, raw, (25 grams)
6 calories of Onion (spring onions) - 100g (1 = 15g), (25 gram(s))
6 calories of Green Peppers (bell peppers), (20 grams)
3 calories of Knorr Chicken Bouillon, (0.50 tsp)
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