Portabello and sweet potato pot roast

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 297.4
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 430.6 mg
  • Total Carbs: 49.5 g
  • Dietary Fiber: 11.4 g
  • Protein: 13.4 g

View full nutritional breakdown of Portabello and sweet potato pot roast calories by ingredient


Introduction

Vegan pot roast Vegan pot roast
Number of Servings: 4

Ingredients

    400 grams Portabella Mushrooms
    .5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    1 sweetpotato, 5" long Sweet potato
    2 medium (2-1/4" to 3-1/4" dia.) Potato, raw
    5 serving Lea & Perrins The Original Worchester Sauce (1tsp) (by KRRUM001)
    56 gram Vegetable Stock (Knorr Vegetable Stockpot Makes 500mls) (by ASTROCHEF)
    3 tbsp Rosemary
    500 grams Carrots, raw
    2 serving Boca Vegan Burger (w/soy)
    1 tbsp Extra Virgin Olive Oil
    1 tsp Pepper, black

Directions

Brown onion in oil. add other ingredients, cover with water and allow to simmer for 2 - 5 hours until reduced to the correct consistency.

Serving Size: Makes 4 500ml portions

Number of Servings: 4

Recipe submitted by SparkPeople user NB180788.