Asparagus Clafoutis

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 189.1
  • Total Fat: 14.0 g
  • Cholesterol: 109.5 mg
  • Sodium: 215.6 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 9.6 g

View full nutritional breakdown of Asparagus Clafoutis calories by ingredient


Introduction

Can be made with zuccini, yellow squash or green beans also. Can be made with zuccini, yellow squash or green beans also.
Number of Servings: 6

Ingredients

    2 cup Asparagus, fresh and chopped
    0.5 cup, chopped Onions, raw
    2 tbsp Extra Virgin Olive Oil
    1 tsp Thyme, fresh
    1 tsp Lemon Peel
    salt & pepper to taste

    0.5 cup Parmesan Cheese, grated

    3 large Egg, fresh, whole, raw
    0.75 cup Milk, 1%
    0.5 cup Sour Cream
    0.062 cup Flour, white
    0.5 tsp Vanilla Extract
    pinch of cayenne


Tips

feel free to use other green vegetables.


Directions

Roast asparagus and onion with olive oil at 425 degrees on bottom oven rack for 30-35 min. toss with lemon zest and thyme, salt & pepper. Spray Pam in pie dish, sprinkle half the parmesan, put roasted veg on top, whiz eggs, milk, sour cream, flour, extract & cayenne in blender, pour on top of veg, sprinkle rest of parmesan and bake for 20-25 min.

Serving Size: Makes 6 wedges

Number of Servings: 6

Recipe submitted by SparkPeople user DELIAMILLER.