Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 189.1
Total Fat 14.0 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.2 g
Cholesterol 109.5 mg
Sodium 215.6 mg
Potassium 262.9 mg
Total Carbohydrate 7.1 g
Dietary Fiber 1.3 g
Sugars 1.7 g
Protein 9.6 g
Vitamin A 13.7 %
Vitamin B-12 9.1 %
Vitamin B-6 7.0 %
Vitamin C 12.6 %
Vitamin D 9.0 %
Vitamin E 5.5 %
Calcium 19.6 %
Copper 5.0 %
Folate 19.6 %
Iron 5.4 %
Magnesium 4.9 %
Manganese 7.6 %
Niacin 3.5 %
Pantothenic Acid 3.2 %
Phosphorus 19.4 %
Riboflavin 15.9 %
Selenium 7.4 %
Thiamin 6.3 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Clafoutis

View the full Asparagus Clafoutis Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Clafoutis

46 calories of Sour Cream, (0.08 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

36 calories of Parmesan Cheese, grated, (0.08 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

13 calories of Milk, 1%, (0.13 cup)

10 calories of Asparagus, fresh, (0.33 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Flour, white, (0.01 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Lemon Peel, (0.17 tsp)

0 calories of Thyme, fresh, (0.17 tsp)


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