Jordan pancake

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 50.1
  • Total Fat: 1.4 g
  • Cholesterol: 33.0 mg
  • Sodium: 253.0 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 5.0 g

View full nutritional breakdown of Jordan pancake calories by ingredient


Introduction

Basic pancake, best when toasted a second time. Basic pancake, best when toasted a second time.
Number of Servings: 7

Ingredients

    2 cup Oat Bran
    1 large Egg, fresh, whole, raw
    1 tsp Baking Powder
    0.5 tsp Salt
    27 gram(s) Protein powder, Jillian Michaels whey protein Vanilla (1 scoop)

Directions

Add water as needed, give time for a water to absorb into the opera

Serving Size: Makes 5 inch pancakes

Number of Servings: 7

Recipe submitted by SparkPeople user HISMAMA58.