Jordan pancake
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 50.1
- Total Fat: 1.4 g
- Cholesterol: 33.0 mg
- Sodium: 253.0 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 2.1 g
- Protein: 5.0 g
View full nutritional breakdown of Jordan pancake calories by ingredient
Introduction
Basic pancake, best when toasted a second time. Basic pancake, best when toasted a second time.Number of Servings: 7
Ingredients
-
2 cup Oat Bran
1 large Egg, fresh, whole, raw
1 tsp Baking Powder
0.5 tsp Salt
27 gram(s) Protein powder, Jillian Michaels whey protein Vanilla (1 scoop)
Directions
Add water as needed, give time for a water to absorb into the opera
Serving Size: Makes 5 inch pancakes
Number of Servings: 7
Recipe submitted by SparkPeople user HISMAMA58.
Serving Size: Makes 5 inch pancakes
Number of Servings: 7
Recipe submitted by SparkPeople user HISMAMA58.