Crustless Quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 264.1
  • Total Fat: 12.0 g
  • Cholesterol: 110.3 mg
  • Sodium: 674.0 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 4.2 g
  • Protein: 28.7 g

View full nutritional breakdown of Crustless Quiche calories by ingredient


Introduction

Low Carb Low Carb
Number of Servings: 4

Ingredients

    1 tbsp Extra Virgin Olive Oil
    1 medium (2-1/2" dia) Onions, raw
    1 package (10 oz) Spinach, fresh
    1 package (10 oz) Broccoli, frozen
    2 large Egg, fresh, whole, raw
    1 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
    1 cup (not packed) Cottage Cheese, 1% Milkfat
    1 cup Kraft Shredded 2% Mexican Four Cheese blend

Directions

Mix and bake

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user BEKS8604.