Crustless Quiche
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 264.1
- Total Fat: 12.0 g
- Cholesterol: 110.3 mg
- Sodium: 674.0 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 4.2 g
- Protein: 28.7 g
View full nutritional breakdown of Crustless Quiche calories by ingredient
Introduction
Low Carb Low CarbNumber of Servings: 4
Ingredients
-
1 tbsp Extra Virgin Olive Oil
1 medium (2-1/2" dia) Onions, raw
1 package (10 oz) Spinach, fresh
1 package (10 oz) Broccoli, frozen
2 large Egg, fresh, whole, raw
1 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
1 cup (not packed) Cottage Cheese, 1% Milkfat
1 cup Kraft Shredded 2% Mexican Four Cheese blend
Directions
Mix and bake
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user BEKS8604.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user BEKS8604.