Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 264.1
Total Fat 12.0 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.6 g
Cholesterol 110.3 mg
Sodium 674.0 mg
Potassium 789.9 mg
Total Carbohydrate 10.5 g
Dietary Fiber 4.2 g
Sugars 3.0 g
Protein 28.7 g
Vitamin A 160.7 %
Vitamin B-12 9.9 %
Vitamin B-6 18.7 %
Vitamin C 117.0 %
Vitamin D 5.0 %
Vitamin E 13.1 %
Calcium 54.9 %
Copper 7.5 %
Folate 57.1 %
Iron 16.3 %
Magnesium 18.3 %
Manganese 42.9 %
Niacin 4.8 %
Pantothenic Acid 3.7 %
Phosphorus 21.2 %
Riboflavin 23.5 %
Selenium 10.5 %
Thiamin 8.7 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Quiche

View the full Crustless Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Quiche

80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

30 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.25 cup)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

16 calories of Spinach, fresh, (0.25 package (10 oz))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))


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