Banana Bran Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 96.9
- Total Fat: 0.6 g
- Cholesterol: 0.4 mg
- Sodium: 234.7 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 5.0 g
- Protein: 3.9 g
View full nutritional breakdown of Banana Bran Muffins calories by ingredient
Introduction
1 Point for WW 1 Point for WWNumber of Servings: 12
Ingredients
-
1.5 C all bran origional
2 Tbsp white vinager
1 C skim milk
1 C whole wheat flour
.25 C splenda
1 tsp baking soda
1 tsp baking powder
.5 tsp cinnamon
3 egg whites
1 med mashed banana
.5 C unsweetened apple sauce
.5 C dried cranberries
Directions
Mix all bran with vinager and milk in a large bowl. Let soak while mixing other ingredients.
In a seperate bowl stir the five dry ingredients together.
In another bowl mix egg whites, mashed banana, applesauce and cranberries.
Stir the liquid mixture into the all bran mixture. Stir the dry ingredients into this mixture. Stir until all ingredients are well mixed. Pour into greased muffin tins and bake for 20 mins at 375.
Number of Servings: 12
Recipe submitted by SparkPeople user MANDI334.
In a seperate bowl stir the five dry ingredients together.
In another bowl mix egg whites, mashed banana, applesauce and cranberries.
Stir the liquid mixture into the all bran mixture. Stir the dry ingredients into this mixture. Stir until all ingredients are well mixed. Pour into greased muffin tins and bake for 20 mins at 375.
Number of Servings: 12
Recipe submitted by SparkPeople user MANDI334.
Member Ratings For This Recipe
-
UMMWALEED
-
SMAMWT