Olympic Bar
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 366.0
- Total Fat: 22.6 g
- Cholesterol: 43.8 mg
- Sodium: 42.9 mg
- Total Carbs: 38.2 g
- Dietary Fiber: 2.9 g
- Protein: 4.4 g
View full nutritional breakdown of Olympic Bar calories by ingredient
Introduction
My Sons homework in an attempt to design an energy bar for an olympian. My Sons homework in an attempt to design an energy bar for an olympian.Number of Servings: 15
Ingredients
-
450 gram(s) dorset cereal (by SVGROVES)
100 gram Lyles Golden Syrup (by CBNDU01)
200 gram(s) Demerara Sugar (by SARAH_H12)
100 grams Peanut Butter, smooth style, with salt
300 grams Butter, unsalted
Directions
Melt all the ingrediants except the oats. Once combined, take off heat, mix in oats. Move to an oven proof dish and bake on gas mark 5 for 25 minutes. Depending on how deep your dish is, may have to leave in an extra 5 minutes. May came out soft but will harden on cooling.
Serving Size: Depends on size of dish you use.
Number of Servings: 15
Recipe submitted by SparkPeople user PURRPLENESS.
Serving Size: Depends on size of dish you use.
Number of Servings: 15
Recipe submitted by SparkPeople user PURRPLENESS.