Olympic Bar

Olympic Bar
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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 366.0
  • Total Fat: 22.6 g
  • Cholesterol: 43.8 mg
  • Sodium: 42.9 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.4 g

View full nutritional breakdown of Olympic Bar calories by ingredient


Introduction

My Sons homework in an attempt to design an energy bar for an olympian. My Sons homework in an attempt to design an energy bar for an olympian.
Number of Servings: 15

Ingredients

    450 gram(s) dorset cereal (by SVGROVES)
    100 gram Lyles Golden Syrup (by CBNDU01)
    200 gram(s) Demerara Sugar (by SARAH_H12)
    100 grams Peanut Butter, smooth style, with salt
    300 grams Butter, unsalted

Directions

Melt all the ingrediants except the oats. Once combined, take off heat, mix in oats. Move to an oven proof dish and bake on gas mark 5 for 25 minutes. Depending on how deep your dish is, may have to leave in an extra 5 minutes. May came out soft but will harden on cooling.

Serving Size: Depends on size of dish you use.

Number of Servings: 15

Recipe submitted by SparkPeople user PURRPLENESS.