Jen's Farmer's Breakfast

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 306.6
  • Total Fat: 12.1 g
  • Cholesterol: 34.2 mg
  • Sodium: 423.9 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 18.6 g

View full nutritional breakdown of Jen's Farmer's Breakfast calories by ingredient


Introduction

Good for weekends Good for weekends
Number of Servings: 3

Ingredients

    3.0 large Mushrooms, fresh
    0.25 cup, chopped Onions, raw
    0.25 cup Colby and Monterey Jack Cheese shredded
    1.0 tbsp Extra Virgin Olive Oil
    6.0 large Egg white, fresh
    2.0 serving Breakfast Best (Aldi) Turkey Sausage Links
    3.0 small (1-3/4" to 2-1/2" dia.) Baked Potato, with skin

Directions

Dice onions, potatoes, & mushrooms cook over med heat with 1 tablespoon of extra virgin olive oil. Heat sausage in microwave then cut into small pieces & mix in potato mix. Add egg whites. Cook thoroughly serve & sprinkle with cheese. Serving Size: Makes 3 servings

Number of Servings: 3.0

Recipe submitted by SparkPeople user JENNFIT50.