Jen's Farmer's Breakfast
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 306.6
- Total Fat: 12.1 g
- Cholesterol: 34.2 mg
- Sodium: 423.9 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 3.5 g
- Protein: 18.6 g
View full nutritional breakdown of Jen's Farmer's Breakfast calories by ingredient
Introduction
Good for weekends Good for weekendsNumber of Servings: 3
Ingredients
-
3.0 large Mushrooms, fresh
0.25 cup, chopped Onions, raw
0.25 cup Colby and Monterey Jack Cheese shredded
1.0 tbsp Extra Virgin Olive Oil
6.0 large Egg white, fresh
2.0 serving Breakfast Best (Aldi) Turkey Sausage Links
3.0 small (1-3/4" to 2-1/2" dia.) Baked Potato, with skin
Directions
Dice onions, potatoes, & mushrooms cook over med heat with 1 tablespoon of extra virgin olive oil. Heat sausage in microwave then cut into small pieces & mix in potato mix. Add egg whites. Cook thoroughly serve & sprinkle with cheese.
Serving Size: Makes 3 servings
Number of Servings: 3.0
Recipe submitted by SparkPeople user JENNFIT50.
Number of Servings: 3.0
Recipe submitted by SparkPeople user JENNFIT50.