Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 306.6
Total Fat 12.1 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.3 g
Cholesterol 34.2 mg
Sodium 423.9 mg
Potassium 829.8 mg
Total Carbohydrate 33.1 g
Dietary Fiber 3.5 g
Sugars 2.5 g
Protein 18.6 g
Vitamin A 0.3 %
Vitamin B-12 0.2 %
Vitamin B-6 23.5 %
Vitamin C 24.4 %
Vitamin D 4.4 %
Vitamin E 0.6 %
Calcium 6.4 %
Copper 12.2 %
Folate 11.2 %
Iron 11.8 %
Magnesium 10.5 %
Manganese 16.5 %
Niacin 14.2 %
Pantothenic Acid 8.8 %
Phosphorus 12.0 %
Riboflavin 9.6 %
Selenium 3.8 %
Thiamin 7.7 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jen's Farmer's Breakfast

View the full Jen's Farmer's Breakfast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jen's Farmer's Breakfast

128 calories of Baked Potato, with skin, (1 small (1-3/4" to 2-1/2" dia.))

67 calories of Breakfast Best (Aldi) Turkey Sausage Links, (0.67 serving)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

34 calories of Egg white, fresh, (2 large)

27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)

5 calories of Mushrooms, fresh, (1 large)

5 calories of Onions, raw, (0.08 cup, chopped)


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