Mashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 122.0
  • Total Fat: 10.5 g
  • Cholesterol: 17.6 mg
  • Sodium: 116.4 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.7 g

View full nutritional breakdown of Mashed Cauliflower calories by ingredient


Introduction

Alternative to Mashed Potatoes Alternative to Mashed Potatoes
Number of Servings: 5

Ingredients

    4 cup (1" pieces) Cauliflower, cooked
    4 tbsp Cream, Land O Lakes Heavy Whipping Cream
    3 tbsp Whipped butter earth balance organic
    2 clove Garlic
    0.25 tsp Paprika
    2 tbsp Parmesan Cheese, grated

Directions

Boil Cauliflower, drain, blend all ingredients with mixer Serving Size: Makes 5 - 1 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user RBURNS81.