Super healthy granole bar GF
Nutritional Info
- Servings Per Recipe: 27
- Amount Per Serving
- Calories: 96.4
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 1.8 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 2.8 g
- Protein: 2.4 g
View full nutritional breakdown of Super healthy granole bar GF calories by ingredient
Introduction
All natural ingredients All natural ingredientsNumber of Servings: 27
Ingredients
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0.91 cup Steel Cut Oats, dry
100 grams Almonds
200 grams Dates
100 grams Figs, dried
75 grams Cranberries, dried, sweetened (craisins)
75 grams Raisins
26 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
0.125 cup 6 super seeds Village
.33 tbsp Honey
Directions
Chop dates and fig cover with water and simmer for 30 minutes
Toast oats and almonds 375F for 10 minutes
Mix all together
Press in pan
Bake 300F for 18 minutes
Let cool before cutting into bars
Serving Size: Makes 27 bars
Number of Servings: 27
Recipe submitted by SparkPeople user NACCAREK.
Toast oats and almonds 375F for 10 minutes
Mix all together
Press in pan
Bake 300F for 18 minutes
Let cool before cutting into bars
Serving Size: Makes 27 bars
Number of Servings: 27
Recipe submitted by SparkPeople user NACCAREK.