Nutrition Facts
Servings Per Recipe: 27
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.4 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.8 mg |
| Potassium | 122.7 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 10.3 g |
| Protein | 2.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 2.9 % |
| Copper | 3.9 % |
| Folate | 0.7 % |
| Iron | 4.2 % |
| Magnesium | 4.2 % |
| Manganese | 7.4 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.4 % |
| Selenium | 0.6 % |
| Thiamin | 1.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super healthy granole bar GF
View the full Super healthy granole bar GF Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super healthy granole bar GF
21 calories of Almonds, (3.70 grams)
21 calories of Dates, (7.41 grams)
17 calories of Steel Cut Oats, dry, (0.03 cup)
9 calories of Figs, dried, (3.70 grams)
9 calories of Cranberries, dried, sweetened (craisins), (2.78 grams)
8 calories of Raisins, (2.78 grams)
4 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (0.96 gram(s))
1 calories of Honey, (0.01 tbsp)
0 calories of 6 super seeds Village, (0 cup)
Calories per serving of Super healthy granole bar GF
21 calories of Almonds, (3.70 grams)
21 calories of Dates, (7.41 grams)
17 calories of Steel Cut Oats, dry, (0.03 cup)
9 calories of Figs, dried, (3.70 grams)
9 calories of Cranberries, dried, sweetened (craisins), (2.78 grams)
8 calories of Raisins, (2.78 grams)
4 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (0.96 gram(s))
1 calories of Honey, (0.01 tbsp)
0 calories of 6 super seeds Village, (0 cup)
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