Dirty Brown Rice
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 382.3
- Total Fat: 18.6 g
- Cholesterol: 96.2 mg
- Sodium: 113.7 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 4.2 g
- Protein: 29.7 g
View full nutritional breakdown of Dirty Brown Rice calories by ingredient
Introduction
Brown Rice w/ ground turkey and veggies! Brown Rice w/ ground turkey and veggies!Number of Servings: 7
Ingredients
-
1 tsp Chili powder
2 tsp Cinnamon, ground
4 tsp Pepper, red or cayenne
1 cup, chopped Scallions, raw
2.50 cup Brown Rice, long gra Cilantro, raw
2 tbsp Extra Virgin Olive Oil
2 tsp Cumin (ground)
1 head Garlic (raw)
1 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
5 gram(s) Red Pepper Flakes
5 cup Water
2 lb raw Ground Turkey
4 cup Bell peppers ( 2 Red, 2 Yellow)
Tips
I found this recipe on http://mybodymykitchen.com/dirty-rice-turkey/
Directions
METHOD - copied from http://mybodymykitchen.com/dirty-rice-turkey/
1. Bring water to boil, then add rice. When water begins to boil again, reduce heat to a simmer and cover.
2. Cook covered for 40-50 minutes until rice is tender; stir once after about 20 mins.
3. While rice is cooking, heat oil in large skillet on medium heat; saute diced garlic, green and red onions for about 2 minutes. Add ground turkey and cook for about 10 minutes until turkey is fully cooked and brown.
4. Stir in diced bell peppers, pepper flakes, spices and thyme.
5. Add cooked rice and cilantro to turkey mixture and mix well.
7. Add salt pepper to taste.
Serving Size: 1
1. Bring water to boil, then add rice. When water begins to boil again, reduce heat to a simmer and cover.
2. Cook covered for 40-50 minutes until rice is tender; stir once after about 20 mins.
3. While rice is cooking, heat oil in large skillet on medium heat; saute diced garlic, green and red onions for about 2 minutes. Add ground turkey and cook for about 10 minutes until turkey is fully cooked and brown.
4. Stir in diced bell peppers, pepper flakes, spices and thyme.
5. Add cooked rice and cilantro to turkey mixture and mix well.
7. Add salt pepper to taste.
Serving Size: 1