Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 382.3
Total Fat 18.6 g
Saturated Fat 4.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 7.7 g
Cholesterol 96.2 mg
Sodium 113.7 mg
Potassium 379.4 mg
Total Carbohydrate 27.2 g
Dietary Fiber 4.2 g
Sugars 4.3 g
Protein 29.7 g
Vitamin A 66.2 %
Vitamin B-12 5.2 %
Vitamin B-6 26.0 %
Vitamin C 232.6 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 6.5 %
Copper 9.0 %
Folate 5.4 %
Iron 17.9 %
Magnesium 14.5 %
Manganese 40.8 %
Niacin 29.2 %
Pantothenic Acid 9.9 %
Phosphorus 25.2 %
Riboflavin 12.1 %
Selenium 60.2 %
Thiamin 8.8 %
Zinc 21.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dirty Brown Rice

View the full Dirty Brown Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dirty Brown Rice

225 calories of Ground Turkey, (0.29 unit, yield from 1 lb raw)

78 calories of Brown Rice, long grain, (0.36 cup)

35 calories of Extra Virgin Olive Oil, (0.29 tbsp)

22 calories of Bell peppers (Green, Red, Yellow, Orange), (0.57 cup)

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.14 cup)

6 calories of Garlic (raw), 1 clove, (1.43 serving)

4 calories of Scallions, raw, (0.14 cup, chopped)

3 calories of Pepper, red or cayenne, (0.57 tsp)

2 calories of Red Pepper Flakes, (0.71 gram(s))

2 calories of Cinnamon, ground, (0.29 tsp)

1 calories of Chili powder, (0.14 tsp)

0 calories of Cilantro, raw, (1.43 tbsp)

0 calories of Cumin (ground), (0.29 tsp)

0 calories of Water, (0.71 cup)


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