Low Carb Pumpkin Spice Granola

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 349.9
  • Total Fat: 32.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.1 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 6.2 g
  • Protein: 7.9 g

View full nutritional breakdown of Low Carb Pumpkin Spice Granola calories by ingredient


Introduction

Granola Granola
Number of Servings: 8

Ingredients

    1.5 tsp Cinnamon, ground
    0.5 tsp Ginger, ground
    0.5 tsp Nutmeg, ground
    1.0 tsp Vanilla Extract
    1.0 tbsp Coconut Oil
    1.0 cup, halves and whole Cashew Nuts, dry roasted
    1.0 cup, chopped Pecans
    1.0 cup, chopped Walnuts
    1.0 cup (8 fl oz) Water, tap
    2.0 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal
    26.0 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
    2.0 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)
    0.5 cup Swerve Confectioners
    0.25 tsp sea salt

Directions

Mix 3 nuts in 1 bowl, the rest of the ingredients in another. Dump liquid over nuts. Stir and bake on a coconut nut oil greased and tin foil lined cookie sheet. Bake 350 for approx 20 min. Cool then dehydrate. Serving Size: Makes 1 Batch

Number of Servings: 8.0

Recipe submitted by SparkPeople user AMROWI.