Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 349.9
Total Fat 32.2 g
Saturated Fat 5.0 g
Polyunsaturated Fat 12.0 g
Monounsaturated Fat 12.2 g
Cholesterol 0.0 mg
Sodium 5.1 mg
Potassium 231.3 mg
Total Carbohydrate 14.3 g
Dietary Fiber 6.2 g
Sugars 2.9 g
Protein 7.9 g
Vitamin A 75.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.9 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 6.2 %
Copper 40.1 %
Folate 7.5 %
Iron 13.8 %
Magnesium 21.8 %
Manganese 71.5 %
Niacin 3.6 %
Pantothenic Acid 4.2 %
Phosphorus 18.0 %
Riboflavin 4.5 %
Selenium 4.7 %
Thiamin 12.3 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Pumpkin Spice Granola

View the full Low Carb Pumpkin Spice Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Pumpkin Spice Granola

107 calories of Pecans, (0.13 cup, chopped)

102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)

102 calories of Walnuts, (0.13 cup, chopped)

15 calories of Coconut Oil, (0.13 tbsp)

15 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (3.25 gram(s))

10 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.25 serving)

8 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.25 tbsp)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.19 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Swerve Confectioners, (0.06 cup)

0 calories of sea salt, (0.03 tsp)


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