Avocado Chocolate Pudding

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 143.1

Total Fat: 7.5 g
Cholesterol: 0.0 mg
Sodium: 4.9 mg
Total Carbs: 22.2 g
Dietary Fiber: 6.4 g
Protein: 2.4 g

View full nutritional breakdown of Avocado Chocolate Pudding calories by ingredient

Introduction

- Healthy pudding, sometimes I like to make it with coconut or almond milk instead of water - Healthy pudding, sometimes I like to make it with coconut or almond milk instead of water

Number of Servings: 4

Ingredients

1 ripe avocado, peeled, pit removed

1/2 to 3/4 cups water (start with a 1/2 cup and add more if needed to blend)

4 tbsp natural non-alkalized cocoa powder

6-10 dates, pitted (depending on size and sweetness)

dash vanilla extract

Directions

Blend all ingredients in a Vita Mix or other high powered blender.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CHARMING_GIRL.